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Taking vitamin B12 regularly is one step in a multi-step approach to weight loss that can help you lose the weight and keep it off

Lodhi IJ, Yin L, Jensen-Urstad APL, Funai K, Coleman T, Baird JH, et al

Clinical safety data from phase II trials for inflammatory bowel disease show BPC-157 exhibited particular wound healing effects with no reported toxicity

Hence, it depends on who is taking the supplement and for which targeted health concern is recommended

Ask your provider about taking an anti-nausea medication like ondansetron (Zofran) to settle your stomach Stay hydrated by drinking plenty of water throughout the day Eat smaller, more frequent meals to help mitigate indigestion or bloating Avoid certain foods that could exacerbate GI side effects, such as greasy foods and carbonated beverages Most importantly, stay in contact with your provider